Thursday, April 23, 2009

Running Away with Secrets

The other night I told you all about the new Momentum WWalk-it Challenge and that on Thursday I would share a secret.

If you follow me on Twitter you may already know the secret...
Are you ready to hear it here?
Wait for it...
Wait for it...
Alright, enough already,
I'm running in my 1st race ever on Sunday.

If you've been around here awhile or, again, following me on Twitter then you know that I have recently completed the Couch to 5K program. If you are beginnign the Momentum WWalk-It Program and are interested in becoming a runner I highly recommend this program. It starts with mostly walking and a couple short intervals of jogging and then the jogging times slowly increase until at the end of 9 weeks you are running a 5K. Before I started the program I could barely run up my stairs without thinking I was going to have a heart attack. If you would have told me last year that I would be running in a race this year, I would have laughed my butt off.

But, now I can proudly say that I am a runner!
and if you have that goal you can be a runner too.
Walking is a great to way to start and the Momentum WWalk-It Program can be your jump off point. Then when you are ready to take the next step (pun most definitely intended) download the Couch to 5K and give it a shot.

If I can do it, then you can too!!


Go ahead...tell me like it is!

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