Monday, April 27, 2009

Proof of My 6K

I love my Nike+
My favorite part is hooking it up to and seeing my run graphed. Here is what I saw yesterday when I uploaded my what-was-supposed-to-be a 5K run.

5K = 3.12 miles

Notice I ran just a bit farther than that.
Lesson learned: Drive the course once before running it!!


  1. The first time I did WalkAmerica I don't think that the route was marked very well, it took us so long to finish that there wasn't anyone at the finish when we got there. But we had fun. I've done the walks much better when they were straight shots instead of weaving all over.

    love the technology that lets us plot our course out now.

  2. wow - you ran really fast!

  3. Congrats, Mel! You used Couch to 5K to train, right?


Go ahead...tell me like it is!

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